Meet Jessica

Jessica Leigh Johnston, BASc, MJ

I’m a former journalist and educator, now mid-life career pivoter, completing coach training through ADD Coach Academy (ADDCA).When I burned out on 60-hour work weeks and perimenopause made my own ADHD traits unignorable, I knew things had to be different. I chose coaching because I love practical strategies and humans who are trying to human better.I’m still getting used to the word ‘coach’ in relation to myself. You may have noticed it’s picked up some baggage in recent years (hello, Instagram influencers!). But the actual work makes any label discomfort feel worth it.My role is to be a thinking partner, supporting people to make day-to-day challenges feel more manageable. I tend to work with ADHDers (diagnosed or not) as well as those experiencing overwhelm related to chronic illness, burnout, midlife, or watching the news lately.You may come to coaching looking to take action more easily, develop personal systems, or improve your emotional regulation. Maybe you want to build healthier routines, prepare for a difficult conversation, or move toward a new career. Whatever you bring, we can work with. (Or find someone who can.)No one gets enough opportunity to process the routine stuff of life with a judgement-free other. It’s remarkable what can happen when we slow down, say things out loud, and befriend our brains.

Until the end of 2026, I am offering low-cost ($20) coaching sessions to a limited number of clients as I build my skills and hours.

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